April showers bring May flowers as the saying goes. Not only that, but they also bring spring allergy season. As all the beautiful flowers and trees burst into bloom again, you can be left sniffling, sneezing, and feeling under the weather.
If you are someone who suffers from allergies, don’t despair. There are ways to make the upcoming allergy season less of a headache. Shop our online health store for supplements and allergy medications that you need to find relief during the worst days.
Be sure to try out the following tips that can help you survive the upcoming allergy season.
Try To Narrow Down The Cause
First and foremost, the best way to tackle your allergies is to understand them. If you don’t know what is causing you trouble, it is hard to do anything about the issue. Are you allergic to specific plants? Is it actually pet dander in your home that is making your allergies terrible year round? Are there certain things in your daily life that make you more prone to outbreaks, such as stress?
The more you understand about your allergies the better. In some cases, this means a visit to your local doctor for allergy testing. In other cases, you can narrow down the cause pretty clearly on your own. Create a list of anything that makes your allergies worse and keep track of when you are exposed to these items. This can help you learn your body’s patterns and how you can combat repetitive issues.
Change Out Your HVAC Filters
When was the last time you changed out your HVAC filters in your home? If the answer is never or more than 6 months ago, you might want to take a look at these valuable components of your heating and cooling system. Your HVAC filters act as the first line of defense against allergens in your home.
A visual inspection of your air filters will usually give you a good idea of whether or not they are the culprit. Another key indication that your HVAC filters are at fault is if you find that your allergies worsen every time you are in your home. Dirty filters will allow a lot of dirt and allergens to float through your home’s air.
If you find that your allergies worsen at work, it might be due to your company’s HVAC filters. Bring it up to HR or management and see if the filters can be changed out. This can go a long way in managing your allergy symptoms when you are indoors.
Read Reports And Opt Indoors
Once you have your home’s air quality under control, it is time to start being proactive about the time you do spend outdoors. While it is natural to gravitate outside as the days warm up and the sun strengthens, take note of days when allergens are particularly high. You can utilize a website, such as the American Academy of Allergy, Asthma, and Immunology to check up on pollen reports. Many weather companies will also publish data on the air quality levels in your city or town.
When pollen levels are high, opt for a day indoors. If you are someone who normally exercises outdoors, switch your routine to a gym until the pollen season tapers off. While you might be dying to soak up the sun, be aware of the toll this might take on your respiratory system if you are prone to allergies.
Keep Your Home Sparkling Clean
While changing out your HVAC filter will help improve your home’s air quality, that isn’t the only way to cut down on allergens in your house. Cleaning your home thoroughly every single day can go a long way in cutting down on your allergies this season. Vacuum carpets once a day and dust surfaces. This will help get rid of pollen and other allergens in your home. Shop for Cleaning Supplies.
If you have pets, dusting is a particularly important task. While you might not feel like you are allergic to Fido, the increase of pollen paired with dander can wind up being too much for your system. Cutting down on any possible allergens in the home is your best bet at success.
Get Adequate Rest
We often associate rest and a good night’s sleep with keeping germs at bay. While this is true, adequate rest is also necessary for fighting allergies. Your body works hard during the spring season, which is why it is vital that you allow enough time in your life for rest and sleep. Shop for Sleeping Aids.
If you are having a particularly bad allergy day, consider taking a sick day to allow your body time to heal and recover. Don’t ignore the symptoms of allergies. They are more than a discomfort.
Purchase Allergy Medications Through Your Online Health Store
Finally, when you can’t kick your allergies, shop our online health store for supplements and medications to assist you with the symptoms. While hopefully you can fight back and prevent your allergies from taking over your life this spring, when all else fails, the right over-the-counter medication can go a long way in providing you with the relief you need.
Rather than suffer through your allergies this spring, try to mitigate exposure to pollen and other allergens. When you are dealing with the irritating symptoms of allergies, get some rest and shop our drugstore online to purchase everything you need to keep your symptoms under control. The best part is that you can stay inside and away from allergens as you browse our online health store.