USDBlog
Recent Posts
How To Survive The Holidays When You’re Sugar, Dairy, and Gluten Free!
Posted on
How To Survive The Holidays When You’re Sugar, Dairy, and Gluten Free!
Festive foods are, no doubt, a large part of the holiday season. If you are committing to making healthier food changes but still want to have a social life, get the holiday survival tips here!
Surviving the holidays is a feat in itself and when you add in another variable such as healthy eating into the mix, it creates many scenarios where you have to get a little creative if you plan on attending holiday parties and soirees! Eating sugar-, dairy-, and gluten-free this season is completely doable without sacrificing your social life!
The Online Drugstore is the perfect online supplement store and resource to find enzymes to support digestion if you accidentally eat gluten or weight support products to help you in your weight loss journey! Learn the best tips to keep you (and your loved ones) sane this holiday season when you opt for a sugar-, dairy-, and gluten-free lifestyle.
Don’t Become a Food Hermit
You are choosing a healthy lifestyle that is walking the fringe of society — implementing consistent and healthy choices now is the best in preventative health care that most ignore because they can’t connect to their futures or love to frolic in instant gratification. This often leaves you the odd person out when it comes to socializing because a majority of it revolves around food.
But, it doesn’t have to be this way — you don’t have to become a food hermit!
With a couple of pivots and adaptations, you too can remain social this holiday season and share in the cheer and merriment!
Do These 4 Things To Survive Holiday Parties (That Evolve Around Food)
Know (the menu) before you go out.
This is one of the best ways to stay on track with your food choices — establish a restaurant beforehand and then comb the menu to see how you can adapt. Eating out doesn’t have to sabotage anything as long as you approach it with healthy habits and the optimal food choices.
It’s important to peruse the menu and review their offerings — if you are doing an elimination diet or have sensitivities or allergies, it is best to call the restaurant and ask about the ingredients they use in things like sauces and marinades. If the restaurant has few options, eat before you go out or even pack a snack you can eat there!
Once you’ve gathered all your information, you can be sure to have a fun night out and not worry about the food aspect of things.
Organize the holiday party.
Spending time with your co-workers and loved ones is an important part of the season — it helps build and strengthen relationships, so ditching out on a gathering because of your food issues is not an option! Instead of watching everyone gorge on spiked eggnog and sweet treats, plan and organize a couple of options to have the party that offers a variety of food choices for everyone. It is pretty easy for restaurants to make accommodations upon request from add-ons or side dishes — this takes the pressure off you and you are able to enjoy the people you are around! Plus, everyone will love you for organizing the event.
If the party is at a home, bring a dish that you can enjoy and share — or a couple.
Whip up your own cocktails.
The best drinks are always made with some syrup or sugary fruit juice, so it is hard to find an adult beverage without added sugar. Begin exploring and testing your own cocktails. Sparkling or soda water makes a great mixer, add in limes or pomegranates to flavor the drinks! Kombucha also make great mixers!
Suggest non-food related activities.
Believe or not, there are activities you can do where food isn’t the highlight! If celebrating with family, suggest a city holiday light tour or local holiday theater performance. If you are looking to kick back and relax, host a game night where people bring snacks or light sides to enjoy.
If you are planning with co-workers, suggest karaoke, ice skating, or bowling. These are fun activities that are engaging but revolve around food.
Choosing to eat differently doesn’t have to be isolating. Keep your holiday social life intact by reviewing the menu and asking food questions beforehand, organizing the holiday party, creating your own signature cocktails, and suggesting activities that don’t center around food.
Support your journey with a myriad of online health products found at The Online Drugstore! Shop today!
How Cortisol is Related to High Blood Sugar
You may be doing all the right things to balance your blood sugar, but still missing an impactful piece. If you struggle with diabetes, you likely have experienced the ebb and flow of unstable blood sugar levels. When your blood sugar skyrockets or dips too low, managing it can be a difficult task. Even if you [...]
Nourish Your Skin With These Foods (To Combat the Dry Winter Weather)
Our skin health often mirrors the changing of the seasons — in the summer everything is aglow and abundant in moisture, while the winter ushers in dry, parched skin. In our last blog, we explored ways to combat dry skin in the winter with simple and tangible things. In today’s post, we’re going to expand [...]
Where The Dirt and Germs Lurk: Be Clean To Stay Healthy This Season
There are so many ways to survive the cold and flu season — from your daily dose of vitamin C and zinc to avoiding sugar and alcohol. Have you ever stopped and wondered about the places in your home that could contribute to these seasonal illnesses?You can find a whole arsenal of cold and flu [...]
How to Combat Dry Skin This Winter
Winter will be here before you know it, and with it will come dry, cracked skin. In many parts of the United States, it feels like fall just got here, but unfortunately, winter will be here before we know it. And regardless of whether you’re a fan of the cold weather or you wish you lived [...]
Halloween Makeup Hacks Using Drugstore Beauty Products Part 2
Do you want to create an eye-catching look this Halloween, but you don’t want to spend an arm and a leg on your costume?If so, you’re in luck, because you don’t have to go out and drop a bunch of cash in order to wow your friends and win costume contests. In fact, there are [...]
Halloween Makeup Hacks Using Drugstore Beauty Products
Are you ready for Halloween?Halloween is just a couple of weeks away, and if you’re planning on dressing up, now is the time to nail down your costume. But, you’ll be glad to know that you don’t have to go out and drop your hard-earned cash on a bunch of pricey costume makeup that you’ll [...]
How to Convince Your Child to Take Their Medicine Part 2
Getting your child to take their medicine isn’t always easy.There’s nothing more heartbreaking than a sick child, and luckily, at The Online Drugstore, our baby care shop has a wide selection of over-the-counter medications for sick babies and kids. However, getting your child to actually take their medicine can be a real chore. That’s why, [...]
How to Convince Your Child to Take Their Medicine
Getting your child to actually take their medicine can be easier said than done.From digestive health to cold and flu medication for kids, at The Online Drugstore, we offer all of the medications and supplements you need to keep your child healthy. However, the real challenge is not finding the right medicine, but rather, actually [...]
Supplements to Help You Survive Cold and Flu Season
Cold and flu season is in full swing.If there’s any time of the year when it’s important to be alert and do your part to strengthen your immune system, it has to be cold and flu season. With so many people around us getting sick, getting infected with a cold or the flu can almost [...]