As an online health store, we carry an array of vitamins and supplements aimed at improving your health. Whether you religiously take your vitamins each morning or you are just now considering the importance of adding this to your daily routine, we are here to assist you in finding affordable and high-quality supplements for your health.
When you are browsing the vast selection of vitamins that we sell, it can be easy to get lost in the pages of supplements. Perhaps you aren’t quite sure what vitamins you need. Maybe you don’t really understand what most of these supplements do. We are here to help. Check out the following powerful letter vitamins that can boost your health and the specific ways adding these supplements can help your body.
#1: Vitamin A
The first vitamin we will touch on is vitamin A. This vitamin is an extremely important part of a healthy diet. It is responsible for keeping your vision healthy, your immune system strong, and your reproduction system in tip-top shape. Not only that, but vitamin A also contributes to the proper functioning of your heart, lungs, and kidneys.
For this reason, ensuring you get an adequate amount of vitamin A in your diet is a must. One way to improve how much vitamin A you are intaking is by focusing on the foods that are rich in vitamin A. The following are some common foods you can eat to help increase the amount of this vitamin in your diet:
- Salmon: This fish is an excellent source of vitamin A, as well as other important nutrients such as omega-3 fatty acids.
- Leafy Greens: When it comes to a healthy diet, you can basically never go wrong with leafy greens, such as kale, spinach, and collard greens.
- Orange Veggies: If you see the color orange, it is probably a good indication that the vegetable in question contains vitamin A. Carrots, in particular, are a great source.
- Fruits: Certain fruits, such as cantaloupe and mangoes, are great ways to increase your intake of vitamin A.
- Dairy Products: Read most milk containers and you will find that this dairy product has been fortified with vitamin A, making it an excellent source for increasing this nutrient in your diet.
Outside of just focusing on foods rich in this vital vitamin, you can also invest in a vitamin A supplement. This can help ensure you are getting an adequate amount of this critical vitamin daily.
#2: Vitamin B12
Have you ever spent your day feeling sluggish and tired? If so, it could be due to a lack of vitamin B12 in your diet. This letter vitamin is an extremely important nutrient for your body’s health. This vitamin improves the health of your blood cells and nerves, as well as contributes to making DNA. It also prevents a certain type of anemia. Anemia can cause you to feel extremely tired and even depresses, which is why B12 is often utilized to combat feelings of exhaustion.
Getting enough vitamin B12 is fairly straightforward. This vitamin is found in animal-sourced food, such as eggs, dairy products, fish, poultry, and meat. For this reason, most adults will find it easy to integrate vitamin B12 in their daily diet. However, for vegetarians and particularly vegans, it can be extremely difficult to get any, much less enough, B12 in their diet. One method for increasing B12 in a non-animal based diet is to look for foods that have been fortified with this vitamin. Another method is to purchase a vitamin B12 supplement to add to your daily routine.
#3: Vitamin C
Perhaps one of the better-known vitamins, C is an extremely important vitamin for your immune system’s health. This vitamin acts as an antioxidant in your body, which makes it vital for fighting damage caused by free radicals. It is also important for the production of collagen, which is utilized in healing.
The good news is that you can find this wonder vitamin in an array of healthy foods. Perhaps one of the most popular ways to ensure you are getting enough vitamin C in your diet is through eating citrus fruits. Oranges and grapefruits are packed full of this nutrient. Not only that, but green and red bell peppers contain high levels of vitamin C, as well as tomatoes and potatoes. You can also find foods that are fortified with vitamin C for an added dose to your diet. Another option for keeping your vitamin C levels high enough is to invest in a supplement of vitamin C.
Shop Our Online Health Store
If you are trying to ensure that your diet is rich in important nutrients, shop our online health store for an array of vitamins and supplements. As is always true, it is best to talk to your doctor before starting any new supplements. Your doctor will be able to help you determine whether or not you are naturally getting enough of the above vitamins in your diet.
In many cases, the best plan of action when you are vitamin deficient is to add in vitamin-rich foods into your diet in conjunction with taking daily supplements. Certain vitamins will not be absorbed well on their own and should be taken alongside other valuable nutrients. For this reason, you will often see supplements paired together that help your body absorb one another. Pick up all the important vitamins you need today at affordable prices through the Online Drugstore.