Have you noticed lately that you’re feeling more lethargic than usual? But it’s not just a lack of energy, your mood has suffered as well? Maybe you’re not sleeping well, or you’ve put on a few extra pounds. Has your skin been breaking out? Or the foods that you normally enjoy are not being tolerated as well?
You may be surprised to find out that all of these symptoms can be associated with an unhealthy gut. Your gut is incredibly complex, and it’s a huge factor in your overall health and well-being. There are links between your gut health and the immune system, mental health, mood, autoimmune diseases, skin conditions, and even cancer. In fact, the good bacteria that live in your gut can improve the function of your immune system, reduce symptoms of depression, combat obesity, and provide a variety of other benefits.
In today’s blog from The Online Drugstore, we’ll go over some of the main reasons why it’s important to take good care of your gut and avoid the numerous health issues that can arise when it’s unhealthy. Keep reading to learn more, and get your healthcare essentials shipped to your door when you shop at The Online Drugstore today.
Signs of an Unhealthy Gut
We mentioned a few of these signs already, but they are worth reiterating so that you can fully grasp the importance of giving your gut the care it deserves. If you notice any of the following signs or symptoms, it may be time to focus on how you can better your gut’s health.
This may be a more obvious sign, but your gut’s overall health may be to blame if you have been experiencing digestive issues pretty consistently. These digestive issues may include gas, bloating, constipation, diarrhea, and heartburn. A healthy gut will be able to process and eliminate foods more easily, lessening these symptoms significantly.
Weight Loss or Gain
Have you recently lost or gained a significant amount of weight without really trying? If so, your gut may be to blame. An unhealthy gut can affect your body’s ability to absorb nutrients, regulate blood sugar, or store fat. If it’s weight loss you’re experiencing, you may have small intestinal bacterial overgrowth (SIBO), whereas unexplained weight gain may be your body’s resistance to insulin or the urge to eat more due to the decreased nutrient absorption we mentioned earlier.
Have you been struggling to sleep through the night or fall asleep quickly? There are a number of reasons why you may be experiencing bouts of insomnia, including stress, aches and pains, or a lack of melatonin production. However, an unhealthy gut can be the culprit as well. The serotonin in your body that affects your mood and your ability to sleep is actually produced in the gut. If you’ve been getting more and more frustrated with your inability to get a great night of sleep, try paying more attention to your diet. You may be surprised to find out that it’s been the issue all along!
Do you suffer from eczema or have you recently been developing rashes or acne? A damaged, inflamed gut caused by a poor diet may leak certain proteins out into the body and cause various skin irritations. It’s well known that drinking plenty of water can be beneficial for your skin, but eating a nutrient-rich diet can work wonders as well.
Are you struggling to find the vitamins and supplements you need to support a healthy gut and digestive system? The Online Drugstore has what you need. Shop today.
How to Improve the Health of Your Gut
Stress plays a huge role in the overall health of your body, including your gut. But, by making a point to control your stress levels and rest when you need it, you can make a huge difference in how you feel, the health of your body, and the way everything functions altogether.
As we mentioned earlier, drinking plenty of water can work wonders for the health of your skin. But, it’s not just your skin that benefits from drinking water every day. Staying hydrated can keep your body functioning at its best while flushing out toxins and bad bacteria that may be trapped in your gut.
Take a Prebiotic, Probiotic, or Both
Adding a prebiotic, probiotic, or both to your daily healthcare routine is a great way to improve the health of your gut. Prebiotic supplements promote the growth of good bacteria in your gut, while probiotics are live good bacteria. The Online Drugstore has a wide selection of pre and probiotics to choose from.
Focus on a Well-Balanced Diet
At the end of the day, the health of your gut greatly depends on your diet. Food was meant to be fuel for our body to function at its best. So, if you’re trying to improve your gut health, a healthy diet is the first place to start. Make sure you’re getting plenty of fruits and vegetables, whole grains, and lean proteins, and of course, be aware of any food allergies or sensitivities that you may have beforehand. Not only will your gut thank you, but you may also lose that extra weight you put on for good.
Get Everything You Need From The Online Drugstore Today
We hope that this blog has been helpful in deepening your understanding of the importance of gut health. Keep reading our blog to get more health tips and get your vitamins, supplements, and other healthcare products from your favorite online health store today!