Vitamins and supplements can be a vital ally in helping you reach your health goals, especially if you also make lifestyle changes in pursuit of a healthier you.
In recent years, the most significant health trend has been a focus on holistic health, with studies reporting that “feeling well” is most consumers’ primary concern. With that in mind, here's a look at the best vitamins and vitamin trends you need to know for 2024, with a primary focus on what they'll help you achieve health and wellness-wise.
Supplements that Can Support Your General Health
With a focus on holistic health, many of the top trending supplements for 2024 are based on natural products and remedies like herbs and botanicals. A reported 48% of US consumers think such ingredients are effective, so it’s easy to see why such products are trending and popular!
And if supporting your general health is one of your main goals in 2024, it’s worth adding these Nature’s Truth Rapid Release Turmeric Curcumin Softgels to your routine. These softgels are a rapid-release formula and include ginger and black pepper extract for added support.
How do they support your general health? There is a small body of scientific evidence that turmeric has the potential to improve your heart health, reduce your risk of developing several cancers, and prevent Alzheimer's disease. Turmeric may also help to reduce symptoms of anxiety and depression and provide some relief from arthritis.
At the very least, it’s a potent anti-inflammatory and antioxidant that will help to support your entire body and your pursuit of your health goals.
Supplements that Can Boost Your Mood
It's easy to focus solely on the physical when talking about our health, but giving our attention to our mental well-being is a vital part of the bigger picture.
Sticking with natural herbs and botanicals, 1 in 3 people want to try these products to improve their mood and mental well-being. If you're one of them, you can try several options to boost your mood. Always at or near the top of the list is St. John’s Wort, which research suggests can work similarly to antidepressant medication by promoting serotonin production and circulation in our brains. And you get to avoid all the frustrating side effects that come with antidepressant medication.
Supplements that Can Relieve Stress & Anxiety
On the opposite end, if you're experiencing heightened levels of stress and/or anxiety, then consider trying Ashwagandha Root. While it's long been used primarily as a sleep aid, an October 2023 National Institutes of Health report stated that several studies had found it significantly reduced stress and anxiety levels.
Vitamins that Can Elevate Your Energy Levels
According to an August 2023 report from Innova Market Insights, 25% of people who take supplements do so specifically to boost their energy.
If you're looking to join them and want the most significant boost, then you need to be looking at B vitamins. From a trending supplements perspective, Vitamin B Gummies are fast becoming a favorite with health-conscious people of all ages.
If you’re more traditional and want to feel like you’re taking a vitamin or supplement rather than eating a piece of candy, we have a wide range of B vitamins available here at The Online Drugstore, including Vitamin B-1, Vitamin B-2, and Vitamin B-12 Tablets.
Vitamins & Supplements that Can Enhance Your Skin Health
Sales of supplements promoting healthy skin have grown by 23% in the past five years. Whether you're focusing on your skin health for the first time or are becoming increasingly mindful of the chemicals in many popular skincare products, opting for supplements rather than creams and oils is becoming the norm.
One option is to opt for a Hair, Skin & Nails supplement that combines many vitamins to support your skin health.
If you’re looking for an alternative, vitamin C is essential for skin health. While vitamin C creams and serums are becoming popular, supplements will help you achieve a healthy-looking glow while also supporting your immune system.
Another significant trend that could explode in 2024 is the market around female-focused vitamins, especially those focusing on specific life-stage needs, such as menopause.
While there are a whole host of individual supplements you can take for menopause symptoms, such as Evening Primrose Oil and Black Cohosh, you may wish to focus on a multivitamin that will give you all your essential vitamins in one hit, like this One-A-Day Menopause Formula.
Supplements that Can Protect Your Brain
Vitamins and supplements around brain health have traditionally, and understandably, focused on things like Alzheimer's prevention. However, the market is trending towards products that can boost your brain performance in the here and now while also safeguarding our gray matter for the future.
These Neuriva Brain Performance Plus Gummies aim to fuel six indicators of brain performance, while these Cognium Complete Dietary Supplements claim to deliver similar results but include caffeine for an additional boost.
Order these Trending Vitamins & Supplements Online
While you now know all about the top trending vitamins for 2024, this is just a taste of what’s available here at our trusted online health and wellness store.
Choose from our full range to find the best supplements for your health goals at an affordable price.
Remember to consult your physician before taking new vitamins and supplements, especially if you're taking prescription medication. You should also look to adopt healthy lifestyle habits like eating a balanced diet and incorporating regular exercise to enjoy the full benefits of taking any vitamins and supplements.
Good luck in pursuit of your health goals during 2024 and beyond!