Vitamin C, which is also known as ascorbic acid, is a water-soluble vitamin that serves as a powerful antioxidant. It has a number of other functions within the body, as well, and it’s essential to good health.
What Can Vitamin C Do?
Vitamin C, which can be difficult to obtain through diet alone, can help:
There is some evidence that vitamin C can lessen the duration and symptoms of the common cold, as well.
Signs of Vitamin C Deficiency
Signs of vitamin C deficiency include:
Recommended Vitamin C Dosages from the National Institutes of Health
The National Institutes of Health recommend that adults and children take in a certain amount of vitamin C each day.