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    Vitamin C

    Vitamin C

    Vitamin C, which is also known as ascorbic acid, is a water-soluble vitamin that serves as a powerful antioxidant. It has a number of other functions within the body, as well, and it’s essential to good health.

    What Can Vitamin C Do?

    Vitamin C, which can be difficult to obtain through diet alone, can help:

    • Aid in the absorption of iron
    • Decrease total cholesterol and LDL
    • Help delay or prevent cataracts
    • Help neutralize the effects of nitrites
    • Prevent scurvy
    • Protect against free radicals
    • Protect against heart disease
    • Reduce triglycerides
    • Repair and regenerate tissues in the body
    • Support healthy immune function

    There is some evidence that vitamin C can lessen the duration and symptoms of the common cold, as well.

    Signs of Vitamin C Deficiency

    Signs of vitamin C deficiency include:

    • Bleeding gums
    • Fatigue
    • Joint and muscle aches
    • Leg rashes
    • Muscle weakness
    • Scurvy

    Recommended Vitamin C Dosages from the National Institutes of Health

    The National Institutes of Health recommend that adults and children take in a certain amount of vitamin C each day.

    • Men: 90 mg per day
    • Women: 75 mg per day
    • Pregnant women: 85 mg per day
    • Breastfeeding women: 120 mg per day
    • Infants 0 to 6 months old: 40 mg per day
    • Children 4 to 8 years old: 25 mg per day
    • Children 9 to 13 years old: 45 mg per day
    • Male teens: 75 mg per day
    • Female teens: 65 mg per day

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