21st Century Psyllium Fiber - 160 Capsules

Diets low in saturated fat and cholesterol that include seven (7) grams of soluble fiber per day from psyllium husk, as in psyllium fiber, may reduce the risk of heart disease.* One serving of psyllium fiber provides 2 grams of this soluble fiber.* Helps promote digestive health.* 100% natural psyllium fiber. No salt, yeast or preservatives. Gluten free. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Directions: To increase daily fiber intake, take up to six (6) capsules swallowed one (1) at a time) with a full glass of water. Taking this product without enough liquid may cause choking. See choking warning. Do not take if you have difficulty swallowing. May be taken up to three (3) times daily, or as directed by a doctor. Store at room temperature.

Ingredients: 6 Capsules: Calories 10; Total Carbohydrates 3 g (Dietary Fiber 3 g [Soluble Fiber 2 g]); Protein Less Than 1 g; Iron 0.4 mg; Potassium 30 mg; Psyllium Husk; Gelatin; Cellulose; Magnesium Stearate

Warnings: Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Allergy alert: This product may cause an allergic reaction in people sensitive to psyllium. If you are considering taking this product as part of a cholesterol reducing program consult with your doctor. If you are taking a prescription medicine consult with your doctor before taking this or any fiber products. With increased fiber intake, you may experience changes in bowel habits and minor bloating. If you recently experienced a sudden change in bowel habits, abdominal pain, nausea or vomiting consult with your doctor before taking this product. If constipation lasts for more than 7 days or rectal bleeding occurs STOP taking this product and contact your doctor.