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Zinc

Zinc is an essential nutrient that we all need to stay healthy, and it’s found in a number of cells throughout the body. However, many people are zinc-deficient due to dietary issues and some medical conditions. If you’re deficient, you may need to take zinc supplements to ensure your body can function properly.

What Do Zinc Supplements Do in the Body?

Zinc is found in some foods, including oysters and other seafood, red meat, and whole grains. Your body needs zinc to perform a number of functions, and people take zinc supplements to boost the immune system and treat:

  • AIDs
  • Acne
  • Alzheimer’s disease
  • Anorexia
  • Asthma
  • Attention deficit-hyperactivity disorder (commonly called ADHD)
  • Cataracts
  • Colds
  • Crohn’s disease
  • Diabetes
  • Down syndrome
  • Eczema
  • Enlarged prostate
  • Erectile dysfunction
  • Eye diseases such as macular degeneration
  • Hansen’s disease
  • Herpes
  • High blood pressure
  • Hypogeusia
  • Lower respiratory infections
  • Malaria
  • Male infertility
  • Muscle cramps associated with liver disease
  • Night blindness
  • Osteoporosis
  • Recurrent ear infections
  • Rheumatoid arthritis
  • Parasitic diseases
  • Peptic ulcers
  • Psoriasis
  • Sickle cell disease
  • Severe head injuries
  • Tinnitus
  • Ulcerative colitis
  • Wilson’s disease

Some athletes use zinc to improve their performance and strength, as well.

Symptoms of Zinc Deficiency That May Require You to Take Zinc Supplements

You may need to take zinc supplements if you’re suffering from any of the conditions listed above. You may also need zinc supplements if you experience symptoms such as:

  • Diarrhea
  • Generalized hair loss
  • Intestinal discomfort
  • Irritability
  • Loss of appetite
  • Low insulin levels
  • Nausea
  • Poor sense of smell
  • Poor sense of taste
  • Rough and dry skin
  • Slow wound healing
  • Slowed growth in children
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