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Vitamin B

The term vitamin B doesn’t refer to just one vitamin. There are actually eight forms of vitamin B, and each has its own function within the human body. The B vitamins are essential to good health, but many people struggle to get enough of each type through diet alone.

Forms of Vitamin B

The eight forms of vitamin B include:

  • B1 (thiamine)
  • B2 (riboflavin)
  • B3 (niacin or nicotinic acid)
  • B5 (Pantothenic acid)
  • B6 (pyridoxine, pyridoxal, pyridoxamine)
  • B7 (biotin)
  • B9 (folic acid)
  • B12 (various cobalamins, such as cyanocobalamin and methylcobalamin)

Each form of vitamin B has its own role within the body, and a deficiency in one area can have serious health consequences.

Health Benefits of B Vitamins

Each type of B vitamin has its own function within the human body.

  • Vitamin B1 can serve as an “anti-stress” vitamin and help protect the immune system.
  • Vitamin B2 can work as an antioxidant and help your body produce red blood cells.
  • Vitamin B3 can boost HDL cholesterol levels.
  • Vitamin B5 can help produce and regulate sex-related and stress-related hormones.
  • Vitamin B6 can help produce serotonin, melatonin and norepinephrine, as well as reduce inflammation in conditions such as rheumatoid arthritis.
  • Vitamin B7 can help control high blood glucose levels in diabetics.
  • Vitamin B9 can help ward off depression, prevent memory loss and prevent neurological birth defects in the womb.
  • Vitamin B12 can help produce red blood cells.

Forms of Vitamin B Available

Vitamin B is available in many forms, including prolonged release tablets, gelcaps, and even vegetarian-friendly formulations.

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