Vitamin A is an important component of human health, but many people aren’t getting enough of this essential nutrient through diet alone.
A number of supplements include vitamin A, including multivitamins, treatments designed for hair, skin and nails, and everyday health boosters.
What is Vitamin A?
Vitamin A isn’t one specific nutrient. The term actually covers a number of related nutrients that come from animal and vegetable products. Retinoids come from animal products, while carotenoids come from vegetable products.
What Contains Vitamin A?
In addition to standard vitamin A supplements, a number of formulations contain vitamin A. These supplements and formulations are available as gummies, tablets, chewables and capsules, as well as dissolving tablets and gelcaps.
Health Benefits of Vitamin A
Vitamin A is often used to treat nutrient deficiencies, but many people also use it for:
- Cell growth support
- Immune system support
- Inflammatory system support
- Reproductive system support
- Vision support
It is also used as an antioxidant, anti-inflammatory and immune system enhancer.