Red yeast rice, commonly called Went Yeast, is designed to help lower cholesterol, boost blood circulation and improve digestion. One of its most important ingredients is monacolin K (also called lovastatin), which purportedly works within your body by releasing sterols, isoflavones and monounsaturated fatty acids.
What Makes Red Yeast Rice Effective?
Red yeast rice is considered a supplement, but it includes an ingredient – monacolin K – that’s used in some prescription drugs.
Possible Health Benefits of Red Yeast Rice
Studies have shown that red yeast rice can lower levels of total cholesterol and LDL. However, it’s important to evaluate the monacolin content in your red yeast supplements to ensure you’re getting the correct amount for your needs.
Some red yeast rice capsules and softgels are available in vegetarian-friendly formulas. As with any supplement, it’s imperative that you read the label to ensure that it is safe for you to take; many experts recommend that you avoid red yeast rice if you have kidney or liver disease, or if you’re pregnant or breastfeeding; additionally, you may not wish to take it if you’re taking certain medications.