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MSM, or methylsulfonylmethane is another common joint supplement. It is a naturally occurring chemical that can be consumed through the diet or as a supplement. It is a good source of dietary sulfur and is thought to have anti-inflammatory properties that help reduce joint pain. It is important to note that there are no studies conclusively linking MSM to pain reduction.

Besides bone and joint health, MSM is taken for a variety of other reasons as well including obesity, skin conditions, liver problems, cardiovascular health, hair growth and even snoring. Because MSM is a good source of dietary sulfur, it is taken for a variety of common ailments and health complaints.

MSM is sometimes combined with other joint health supplements like glucosamine into a single formulation. The two compounds work together to improve joint health and reduce inflammation. MSM is available in a variety of forms from brands like Move Free, Nature’s Blend, Mason and Osteo Bi-Flex. The supplements ship quickly and are priced low.

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