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Minerals are found naturally in nature, but are not manufactured by the human body. That means they must be consumed in food or taken in through the use of a supplement. Minerals play an important role in the body, powering reactions that are necessary for metabolism and other vital functions. Mineral deficiencies are common in those that do not eat a balanced diet, but are easy to correct with a supplement.

Alpha Lipoic

Alpha Lipoic Acid is an essential nutrient that is essential for aerobic metabolism. It is made in the body naturally, but many people are deficient due to an unbalanced diet. The supplement also has antioxidant properties.


Potassium is used by the body during metabolism to create energy molecules known as ATP. These energy molecules are used throughout the body for a variety of processes. ATP is used to power the muscles that control breathing and heartbeat.


Chromium assists insulin in regulating blood sugar. Insulin is a natural chemical produced by the pancreas. It is also thought that chromium plays a role in digestion, aiding in the breakdown of carbohydrates, fats and protein.


Selenium is a mineral that is necessary for proper cellular function. It is a component of several antioxidant enzymes and is also found in 3 deiodinase enzymes which are necessary for thyroid function. While toxic in very large amounts, the mineral is a common component of multivitamins.


Iron is used by blood cells to bind oxygen and carry it throughout the body. An iron deficiency is known as anemia and is a common medical problem that results in fatigue and bruising. Children and pregnant women are the most susceptible to anemia, which is usually a temporary condition.


Zinc is a mineral that has many roles in the body. It is important for prenatal and postal development and causes a variety of diseases and growth abnormalities when deficient. Zinc is mainly used by the body for the creation of vital enzymes.


Magnesium is used in over 300 chemical reactions in the body. It is essential to good health and recent studies have shown that most adults are lacking in magnesium. Magnesium is associated with certain digestive processes. There is a correlation between magnesium, calcium and potassium as when magnesium in the body is depleted, levels of calcium and potassium also decline.