Metamucil Smooth Texture Orange Single Dose - 30 Packets

Therapy for regularity: For relief of occasional constipation (irregularity). This product generally produces bowel movement in 12 to 72 hours. Daily fiber supplement: Helps you feel less hungry between meals.* Helps maintain healthy blood sugar levels as part of your diet.* Helps lower cholesterol to promote heart health.** Promotes digestive health.* #1 doctor recommended brand. Made with real sugar. Naturally and artificially flavored. Gluten free (may contain trace amounts less than 20 ppm). If you have specific dietary needs, you should consult your doctor before consuming this product. This product has a low glycemic index, a measure of the effect of dietary carbohydrates on blood sugar levels. Fiber singles are pre-measured and ready to mix and enjoy as directed wherever you are - at home, in the office or on the go. It's a portable way to help your body get an extra serving of 100% natural psyllium fiber every day. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. **Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program.

Directions: Therapy for regularity: Put one dose into an empty glass. Mix this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Stir briskly and drink promptly. If mixture thickens, add more liquid and stir. For a lighter flavor experience and thinner drink, use more water. Adults 12 yrs and older: 1 packet in 8 oz of liquid at the first sign of irregularity. Can be taken up to 3 times daily. 6-11 yrs: 1/2 packet in 8 oz of liquid, up to 3 times daily. Under 6 yrs: Consult a doctor. As your body adjusts to increased fiber intake, you may experience changes in bowel habits or minor bloating. New users: Start with 1 dose per day; gradually increase to 3 doses per day as necessary. Store at room temperature. Daily fiber supplement: Put powder into an empty glass and mix with 8 oz of water or other cool liquid. Stir briskly and drink promptly. Take up to 3 times daily. New users: Start with 1 serving per day; gradually increase to desired daily intake. You may initially experience changes in bowel habits or minor bloating, as your body adjusts to increased fiber intake. Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines. For feeling less hungry between meals*: Adults 12 yrs and over: Two packets in 8 or more ounces of liquid with meals, up to 3 times daily. For maintaining healthy blood sugar levels as part of your diet*: Adults 12 yrs and over: One packet in 8 ounces of liquid, 3 times daily. Consult your doctor before use if you are currently using medication to control your blood sugar levels. For lowering cholesterol to promote heart health**: Adults 12 yrs and over: One packet in 8 ounces of liquid, 3 times daily. For promoting and maintaining digestive health*: Adults 12 yrs and over: One packet in 8 ounces of liquid up to 3 times daily for fiber supplementation. For occasional constipation and to help promote and maintain regularity. For children under 12, consult a doctor. Store at room temperature. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. **Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program.

Active Ingredients: Therapy for Regularity: In Each Packet: Psyllium Husk Approximately 3.4 g. Daily Fiber Supplement: 1 Packet (12 g): Calories 45; Total Carbohydrate 12 g (4% *Percent Daily Values [%DV] Are Based on a 2,000 Calorie Diet) (Dietary Fiber 3 g [12%*] [Soluble Fiber 2 g (**Daily Value Not Established)], Sugars 8 g [**]); Iron 0.7 mg (4%*); Sodium 5 mg (<1%*); Potassium 35 mg (1%*); Sucrose; Psyllium Husk; Citric Acid; Natural and Artificial Orange Flavor; FD&C Yellow No. 6

Inactive Ingredients: Therapy for Regularity: Citric Acid; FD&C Yellow No. 6; Natural and Artificial Orange Flavor; Sucrose; Each Packet Contains: Potassium 35 mg; Sodium 5 mg

Warnings: Laxative: Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Allergy alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium. Ask a doctor before use if you have: a sudden change in bowel habits persisting for 2 weeks; abdominal pain, nausea or vomiting. Stop use and ask a doctor if: constipation lasts more than 7 days; rectal bleeding occurs. These may be signs of a serious condition. Keep out of reach of children. In case of overdose, get medical help or contact a Poison Control Center right away. Fiber Supplement: Read entire label, including warnings in Drug Facts.

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