Magnesium is a mineral that our bodies need to function properly, but not everyone gets enough through diet. We need magnesium for more than 300 chemical reactions that take place in our bodies, and a deficiency can result in serious health problems. Many people choose to take magnesium supplements to ensure their health.
What Can Magnesium Supplements Do?
Magnesium supplements can be helpful to people who don’t get enough of this essential mineral in their diets.
Many people take magnesium supplements to treat health conditions such as:
- Acid indigestion
- Altitude sickness
- Attention deficit-hyperactivity disorder (commonly called ADHD)
- Chest pain
- Chronic fatigue syndrome
- Hay fever
- Hearing loss prevention
- Heart valve disease, such as mitral valve prolapse
- High blood pressure
- High levels of LDL cholesterol
- Irregular heartbeat
- Kidney stones
- Leg cramps during pregnancy
- Low levels of HDL cholesterol
- Lyme disease
- Migraine headaches
- Multiple sclerosis
- Premenstrual syndrome
- Restless leg syndrome
- Urinary incontinence
Who Should Take Magnesium Supplements?
African-Americans and the elderly are most at-risk for magnesium deficiency, but several other groups are at increased risk, as well. If your physician recommends that you take magnesium supplements, find out about the correct dose and how frequently you should take them.