Whether its New Year’s or just time to revamp the diet and get healthy, The Online Drugstore has the products and specialty supplements like Flax Seed that you need to get the ball rolling. Just what exactly is flax seed and why implement it into your diet?
Flax seeds come from the flax plant and they are rich in omega-3, fiber and other nutrients. The seed and its oil are also rich in potassium. It’s been shown in some studies to reduce cholesterol and heart disease as well as lessen menopause symptoms, burn body fat and help with keeping skin, hair and nails healthy.
Flax seed oil can be found in liquid and soft gel capsules at The Online Drugstore. However, before adding flax seed oil into your diet, make sure to consult a physician or healthcare practitioner to discuss the possible side effects and interactions with other medications that you may be taking.
The Online Drugstore also has flax seeds, which can be mixed with certain foods. Sprinkling flax seeds on yogurt, cereal or oatmeal is also a fabulous and tasty way to add the grain into your diet. You can rely on The Online Drugstore for all your healthcare needs.