Elderberry

Elderberry

The humble elderberry is perhaps most famously used for the treatment of colds and flu packed with bio-flavonoids that help to boost the immune system.  This berry is also used for natural allergy relief with its anti-inflammatory properties.  It has Digestive health covered too with the high fiber content of elderberries can help to eliminate constipation, reduce excess gas and generally increase the health of the gastrointestinal system.