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Chromium Picolinate Benefits

Chromium is a valuable mineral found in certain foods, and our bodies need it in small amounts to function properly. However, some people don’t have enough – and chromium picolinate supplements may help.

Who Needs Chromium Picolinate Supplements?

Chromium picolinate works with insulin to metabolize carbohydrates, so if you’re experiencing a deficiency, you may need to take supplements to fill in the gaps.

People often take chromium picolinate supplements to treat a number of medical conditions, including:

  • Depression
  • High blood sugar
  • High levels of LDL cholesterol
  • Low levels of HDL cholesterol
  • Polycystic ovary syndrome (commonly called PCOS)
  • Type 1 diabetes
  • Type 2 diabetes

Others take chromium picolinate supplements when they are working on weight loss, trying to increase muscle mass, and attempting to burn body fat. Athletes often use it to improve performance and increase energy.

Your doctor may suggest that you take chromium picolinate supplements if you’re deficient or if you’re suffering from the medical conditions listed above. These supplements are available in several forms, including capsules and tablets.