We often think of self-care as a luxury component of our daily life. We shove it to the back burner and wait until we feel like we have extra time on our hands to invest in ourselves. However, taking time out for self-care is extremely important. It should be a priority in your daily life rather than something you relegate for vacation days.
If you are hoping to add more self-care into your life, we are here to help. Shop our online beauty products and health care products as you go about adding self-care to your daily routine. Check out these quick and easy ways you can implement more intentional self-care into your life.
Start Your Day With Intention
No task is done well without proper intention behind it. Start each day with a specific focus on your well-being. This might mean that you get up a little earlier and spend some time on your back porch with a cup of coffee in hand, slowly waking up and thinking about the day ahead. It could mean that you stop checking work emails first thing in the morning and instead do 20 minutes of yoga.
Whatever it looks like for you, start your day off right with some time focused on yourself. This will help set the tone for the rest of your day.
Create A List Of Must-Dos
At the start of your day, create a list of must-dos. This is not a normal to-do list, chock full of all the things you hope to accomplish. Rather, it is the most basic set of tasks that have to be done that day. It might include things like taking the kids to school or turning in an important work project that is due.
A must-do list is an important part of your daily routine because it helps you stay focused on what matters. This allows you to look at the rest of your to-do list as an added bonus. You can better implement time for yourself when you don’t make every single task a must-get-this-done-today task.
Take A Few Breaks
Whether you work at a desk all day and you need to get up more often to do a quick walk around the building or you are a busy mom who rarely spends any time focused on yourself, make sure that every single day you take a few breaks from what you are doing.
This might not seem easy. After all, your boss expects you to constantly work or your kids need your attention non-stop. However, there are ways to make it work. If it's your job holding you back from taking a break, look into local laws and figure out how many breaks you are owed. Odds are good you should be taking at least a couple 15 minute breaks throughout your day. If you have young kids who constantly need your attention, see if a friend or family member can’t come give you a quick break every now and again.
Find An Exercise You Love
We often think of exercise as a “have-to” in our life rather than a loving expression of self-care. This is usually because we choose workouts we hate to do. Rather than force yourself to run if you hate it, find an exercise you enjoy.
Working out is a wonderful form of self-care when done right. It should be something that energizes you and a time you look forward to.
Wind Down With Beauty Care
Finally, at the end of every long day, carve out time for beauty care. Wash your face with a soothing cleanser and apply a moisturizing lotion. Simple beauty care routines can go a long way in calming you after a stressful day.
Shop our online store for beauty care products. We carry all the products you need to take good care of your skin and body. Remember, self-care is a valuable part of every single day. Don’t neglect your own well-being.