Chronic pain can be significantly debilitating. While the pain itself is challenging enough, chronic pain can also lead to us withdrawing from things we enjoy, including hobbies and spending time with friends and family.
But it doesn’t have to be this way.
How You Can Deal with Chronic Pain
Perhaps the most crucial thing to recognize is that chronic pain is often complex and, as such, will usually require a multi-faceted approach to management. It’s also vital to note that everyone will experience chronic pain differently.
If you already experience chronic pain, several medical professionals may be involved in your care, and you may do several things to help ease your suffering.
In contrast, if you've recently started to experience chronic pain, whether from a known or unknown source, you're probably looking to understand your options so you can have an informed conversation with your care provider about the best pain management techniques for you.
While you're awaiting diagnosis or investigation of chronic pain, you may choose to use over-the-counter medication for pain management and relief. You may also be able to use such products in the long-term but should do so alongside following your healthcare provider's recommendations. Remember to consider things like drug interactions and speak to your care provider about whether you can continue using specific over-the-counter medication alongside prescription medicines.
Top 5 Products to Help Manage Chronic Pain
Here are the top five products that will help you manage pain that you can buy here at The Online Drugstore – enjoy free shipping when you spend $50 or more!
You can apply Salonpas pain relief patches directly to your skin. They're great for relieving mild to moderate chronic pain in muscles and joints for conditions including arthritis, back pain, and neck pain.
You can also use them to relieve pain from strains, sprains, and bruises.
You can wear these pain relief patches for up to 12 hours at a time, and they have a pleasant, minty scent.
2. Biofreeze Pain Relief Gel
Biofreeze pain relief gel will deliver fast relief from minor aches and pains in your muscles and joints and chronic pain due to conditions like arthritis or back conditions.
This topical analgesic gel contains menthol to help relieve pain and comes in a helpful packet. You can easily carry them around in your pocket or bag and always have the right amount to use.
3. Icy Hot Smart Relief TENS Therapy Starter Kit
Transcutaneous electrical nerve stimulation (TENS) therapy can be an effective way to manage chronic pain. This Icy Hot Smart Relief TENS Therapy Starter Kit includes a device that delivers TENS therapy to the affected area, with various settings available depending on where you're experiencing the pain and the intensity of therapy you'd like.
You can connect up to four TENS pads at once, making it possible to target pain in multiple locations or to put an even more intense focus on the areas causing you the most pain.
4. Bengay Ultra Strength Pain Relieving Cream
Bengay Ultra Strength Pain Reliving Cream contains camphor, menthol, and methyl salicylate, which help provide powerful, deep penetrating relief for muscle and joint pain.
You should see a doctor if pain symptoms persist after seven days, so this cream is worthwhile if you’ve only just started experiencing pain symptoms.
5. Advil Liqui-Gels
Ibuprofen is a common pain reliever for managing chronic pain conditions like arthritis and back pain. Advil Liqui-Gels are a fast-acting form of ibuprofen that can quickly relieve pain.
In addition to arthritis and back pain, Advil Liqui-Gels may also be effective against headaches, toothache, menstrual cramps, general muscular pain and discomfort, and common cold symptoms. Here at The Online Drugstore, we stock a range of Advil Liqui-Gels so you can choose the right product and pack size for your needs.
How can Lifestyle Changes Help You Manage Chronic Pain?
There’s much more to chronic pain management than medication. Focusing on lifestyle changes first, or in conjunction with using over-the-counter or prescription medication, may also help to relieve symptoms and reduce your reliance on medicines.
Here are four things to consider trying to help manage chronic pain.
Ensuring you take plenty of exercise is one of the best things you can do to manage chronic pain. Exercise helps you to:
- Build muscle strength and flexibility.
- Reduces feelings of fatigue, which often accompany chronic pain.
- Reduce your sensitivity to and perception of pain.
- Reduce inflammation, which can often be a cause of chronic pain or a contributing factor to pain worsening.
Even if you can only walk a short distance around your neighborhood, this can significantly and positively affect your overall health.
Improving Your Diet
If you consume a lot of sugary or processed foods, these will likely contribute to your chronic pain by causing inflammation and providing you with very little nutritional value.
If you struggle to improve your diet yourself, speak to your healthcare provider, who may be able to refer you to a nutritional therapist.
Attending Physical Therapy
Depending on what is causing your chronic pain, your healthcare provider might refer you to a physical therapist following your diagnosis.
However, if you’re waiting for an appointment with a medical professional, attending physical therapy sessions yourself may help to relieve your symptoms and make your pain more manageable before you can see a healthcare provider.
Physical therapy will often be holistic, so you could receive treatment on various parts of your body, not just the area or areas where you're experiencing pain.
Trying Out Mindfulness and Relaxation Techniques
If you feel anxious or stressed about your chronic pain or something else, this can often lead to you projecting those thoughts onto the pain, which in turn can make the pain feel worse.
In contrast, mindfulness and relaxation techniques, like meditation or exercises like yoga, can help you focus your mind and body elsewhere. As you practice further, you'll gradually train yourself to think about something else when your chronic pain starts emerging, which can significantly reduce the pain's impact on your daily life.
Managing Chronic Pain and Improving Your Life
Depending on your circumstances and the source of your chronic pain, it may be possible to manage, ease, and even eliminate it with a combination of medicines and lifestyle changes.
By taking a positive and proactive approach to pain management, you can minimize the impact on your life, improve your overall health, and deal with the chronic pain you're experiencing.
In addition to the five products featured above, check out all the pain relief products we stock at The Online Drugstore, and remember you get free shipping when you spend $50 or more.