Nothing beats that first sip of hot coffee on a chilly winter morning. And then a quick pick-me-up cup when you hit that afternoon lull at work? Maybe even another cup with your after-dinner dessert. If you’re hitting the gym, your pre-workout might have a bit of caffeine in it. As an online health store, we want to dive into the specifics of what caffeine does to your body. Is it good for you or isn’t it? Is there an acceptably healthy amount of caffeine to consume on a daily basis?
We know that caffeine can help keep your energy levels up and increase your alertness. That’s why our online health store offers safe and effective caffeine tablets and caffeinated teas. But let’s take a deeper look at exactly how caffeine does its job and the effect it has on our body as a whole.
Central Nervous System Stimulant
Caffeine as a whole is a stimulant for your central nervous system. As that jolt of caffeine in the morning moves to our brain, we almost immediately feel more alert. It’s easy to use caffeine as a way to combat drowsiness or even headaches that result from a lack of sleep. On the other hand, an excess amount of caffeine on a regular basis can cause headaches when that level of consumption decreases.
Caffeine can be beneficial for weight loss in that it not only can suppress your appetite, but it also helps the body create more heat and energy while digesting food. Many weight loss products even contain caffeine.
While it may be well-known that caffeine easily enters the bloodstream upon consumption, it also enters your bones and can prevent calcium absorption. A lack of calcium can cause osteoporosis as you age, meaning your bones may be at a higher risk for breaking. Too much caffeine can also cause muscle spasms.
Caffeine is acidic in nature and can be a cause of heartburn or an upset stomach. It also travels quickly through your digestive system, which is why you may find yourself frequently needing to use the bathroom after consuming caffeine. Too much caffeine can also be the cause of acid reflux or ulcers. If you already suffer from a weak stomach, heartburn, or any other digestive issues, caffeine is something that should definitely be avoided.
At the end of the day, there are good and bad aspects of consuming caffeine on a regular basis. As long as you keep your daily consumption to a minimum, the long-term effects that it may have on your body are minimal. The more you consume, the higher your risk of experiencing withdrawal symptoms should you decide to cut it out of your routine. You can also experience muscular twitching, higher blood pressure, and digestive issues.
It’s important to stay on top of your caffeine consumption the way you would stay on top of your food consumption. The Online Drug Store wants to be sure you know the benefits and risks of caffeine so that you can live a long and healthy life!
Stop by our online health store today or read more of our blogs to learn more about improving your health.