How to Look After Your Mental Health: Part 1

With the global pandemic lasting much longer in America than anyone expected, you may be feeling tired and worn down from all of the changes that have taken place. From social distancing and quarantine to homeschooling and finding it hard to do the things you love, everyone is waiting for things to “go back to normal.”

With so many changes to your daily routine, it can be easy to forget about your mental health and the importance of making sure that we are taking care of it. Big life changes can hit us hard, and it’s important to stick to your routines, your beliefs, and the things you know best. In today’s blog from The Online Drugstore, we’ll talk about some ways that you can make sure you’re maintaining your mental health, or in some cases, getting it back on track. Keep reading to learn more, and shop your favorite online health store to get the supplements and other drugstore needs delivered straight to your door.

Talk About It

Talking about your feelings and what you’re experiencing during big life chances and disruptions is a great start toward making sure your mental health is cared for. When we hold things inside, they have a tendency to grow and eventually erupt. However, if you are able to talk about your struggles, stresses, or frustrations with a trusted friend or loved one, you will be able to find release from the stresses of daily life that may otherwise hold your mental health captive. Don’t be afraid to talk about your feelings, because chances are — there are more people than you think feeling the same way as you right now! In extreme cases, don’t be afraid to seek out the help of a professional through online therapy or, if possible, in-person counseling sessions. Making your mental health a priority is extremely important during difficult seasons.

Stay Active

Moving your body is a great way to clear your mind, reduce stress, and feel better. When you work out, your body releases endorphins, and we know that endorphins create feelings of happiness. Even on the hard days, do your best to move your body for at least 30 minutes and you’ll be amazed at how much better you may feel.

The Online Drugstore cares about your physical and mental health. Be sure to check out some of our previous blogs about great workouts you can do from home:

• Effective Workouts You Can Do At Home: Part 1
• Effective Workouts You Can Do At Home: Part 2

Eat Well

Just as moving your body can help you keep your mental health in check, eating right can do the same thing. Food is fuel for our bodies, and the better we eat, the better we will feel. Eating comfort foods can make us feel better in the moment when you’re feeling stressed or emotional, but if you spend too much time snacking on sweets and other unhealthy foods, chances are you may end up feeling disappointed in yourself — causing your mental health to crash. Stick with the fruits, veggies, and lean meats, and you’ll start feeling better in no time.

Stick to Your Routine

In times of crisis, your body naturally reverts to the things it knows best. If you have a typical morning (or any other time of day) routine, don’t stop just because you may not be going to the office anymore or you don’t have to get your kids out the door. Sticking to your routine will help you keep a sense of normalcy in your life, and you’ll feel better getting through it even when the world is in chaos around you.

Learn Something New

While you may be spending an extra amount of time at home these days, it’s important to keep yourself busy so that you (and your mind) don’t go stir-crazy. If you’ve made it through your morning routine, you’ve prepped delicious and healthy meals for the day, and you’ve moved your body for 30 minutes and you’re still bored, now is a great time to pick up a new hobby! Do you enjoy puzzles or painting? Is there anything you’ve always wanted to try? Give your brain a break from the constant worrying thoughts by teaching it something new.

Keep Your Mental Health In Check With The Online Drugstore

The Online Drugstore is here to help you get through the next few months with high spirits, a positive outlook, and a healthy mind and body. We have all of your drugstore essentials from vitamins and supplements, makeup, teas, over-the-counter medications, and more, and you can order from the comfort of your home.

Shop today, and be sure to check back often for more tips and information about the best ways to be taking care of your health: mentally, physically, and emotionally. We’re rooting for you!