Weight loss is a difficult subject matter to cover because there are so many ways to go about it, combined with article after article (after article) covering information from the best exercises to the newest fad diet. Weight loss can be completely convoluted, or you can break it down and create a better foundation that works for you.
The Online Drugstore gets that weight loss can be hard and frustrating, especially when you’re eating right and exercising and not seeing results. Be kind and patient with your body, and you will see the weight come off. For a little extra support try our weight loss products, and read more about how they work.
Weight Loss Support
Quick fixes in weight loss are possible, but they’re not healthy nor sustainable. For decades, people have been searching for the “magic pill” only to find, it doesn’t exist! What if the weight of fat loss rested in consistency in your lifestyle choices including your nutrition and fitness, and that in itself, is the magic? It’s not very sexy is it?
To aid your weight loss goals, learn more about supplements that can help.
Often on the market you find weight loss pills that have active compounds and beneficial ingredients, but they can have adverse side-effects and should only be used in short increments.
Fat burning supplements may offer a better solution to people who are struggling with weight loss with more long-term benefits and sustainability.
This is a lovely compound found in a fatty acid called linoleic acid. We ourselves don’t synthesize CLA, so it must be consumed. CLA is commonly found in full-fat (fat is where the magic is) dairy products like whole milk, butter, and cheese (Julia Childs must have been on to something).
CLA is found in fats and is great for weight support? This doesn’t make sense!
This may not make logical sense, but research from the Journal of Nutritional Biochemistry found that CLA benefits adipogenesis that aids in energy expenditure and usage, as opposed to being stored as fat — in short, CLA burns fat first for energy instead of storing it! Similarly, the British Journal Of Nutrition found that obese patients who supplemented with it decreased their fat mass while increasing their lean body mass.
How do I take CLA?
Again, you can eat full-fat dairy products, but you may want to gear your nutritional approach similarly to a ketogenic or low-carb diet. Fat is so amazing and beneficial when used and eaten correctly. You can also take a CLA supplement, but it may not be as advantageous considering the isomers are a tad different in both. Food-based CLA contains c9 and t11 compounds, while supplements have c12 and t10.
The bottom line: consuming full-fat foods is the best way to get CLA in its most beneficial form.
Chromium - This mineral is wonderful for fat loss and increasing muscle mass and is great for stabilizing your blood sugar. Be sure to take as directed to avoid headaches and loose stools.
If you struggle with losing stubborn weight, a weight loss supplement may be just the thing you need to help move things along.
For fat loss look for:
CLA (conjugated linoleic acid)
Did we pique your interest, but leave you hanging? Stay tuned for part two on our weight loss supplementation exploration in fat burners and sugar busters!