A December 2023 YouGov poll found that, after saving more money and “being happy,” the most popular New Year’s resolutions for 2024 were centered around health. And nested within the health-related resolutions umbrella, nearly 1 in 5 of us wants to focus on losing weight this year.
Please Consult Your Physician Before You Consider Weight Loss Supplements
Remember to consult your physician before you start taking any new supplements. While it's easy to find safe weight loss supplements to help support you in pursuit of your health goals, your doctor may be able to offer additional support and also ensure supplements won’t adversely interact with any prescription medications you take.
Read on to discover our best weight loss products for the next 12 months and tips for supporting your weight loss journey with natural techniques.
Top 7 Trending Weight Loss Supplements for 2024
1. Apple Cider Vinegar Capsules
Apple Cider Vinegar as a weight loss aid can be controversial. While there is no evidence that it directly contributes to weight loss, there is scientific proof that it aids digestion, helps stabilize your blood sugar, and can make you feel fuller for longer. All of which can contribute to losing weight.
2. Acai Berry Cleanse Tablets
Similarly to Apple Cider Vinegar, Acai Berry Tablets may not help with direct and visible weight loss, but they will do many things to help you reach your overall weight goals. In this case, our Acai Berry Cleanse Tablets can help to flush two to three pounds from your digestive system in 14 days, getting your weight loss journey off to a great start.
Alternatively, you could also try our Acai Berry Diet Capsules, which can help you lose up to 20 pounds in 10 weeks when taken while following the recommended diet.
3. Fat Burner Tablets
Mason Super Fat Burner Tablets can help curb your appetite and reduce cravings, all while promoting fat burning.
4. Glucerna Shakes
While Glucerna Shakes are predominantly designed to help people manage diabetes, these tasty drinks can also be a valuable ally in your weight loss journey. That’s because they feature Carbsteady, slowly digestible carbohydrates that will keep you feeling fuller for longer and are clinically proven to help minimize blood sugar spikes.
Blood sugar crashes are usually when we reach for the next unhealthy sugary snack, so enjoying Glucerna Shakes can help you avoid that vicious cycle!
5. Garcinia Cambogia
Another Mason product, these Natural Garcinia Cambogia Tablets, may help curb your appetite while also potentially firing up your metabolism to burn more calories. The main ingredient comes from fruit rind, giving you healthy weight management support as you work towards your goals.
6. Coconut Oil Softgels
Some studies have shown that takingCoconut Oil can help to increase metabolic activity and burn fat, specifically around the midsection, where many people are most conscious of carrying a few extra pounds.
7. Protein Nutrition Shakes
Our Ensure Max Protein Nutrition Shakes keep you feeling fuller for longer thanks to the 30g of protein contained in each drink. Protein can also help to slow the absorption of carbohydrates, giving the body the time it needs to deal with everything in your digestive system while you get on with your day feeling full. Plus, as an added bonus, these chocolate shakes will satisfy your sweet tooth while being low in sugar, too!
Remember to Pursue Natural Weight Loss Techniques, Too!
Unless you're one of the small number of people who struggle to lose weight naturally for a medical reason, you should pursue weight loss via natural techniques while using supplements to support your goals. If you take weight loss supplements but keep your lifestyle the same, you're unlikely to see any sustained, long-term weight loss or enjoy the health benefits of losing weight.
Here are six things you can do to lose weight safely, with your favorite supplements doing their job, too.
Eat a Well-Balanced Diet
Aim to eat a diverse range of foods that will provide you with all your essential nutrients. Eat plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats. Cut out processed foods, sugary snacks, and high-calorie, low nutritional value foods.
It’s also worth paying attention to portion sizes. Eating less, more often, can help regulate your appetite, prevent you from overeating, and fire up your metabolism.
Water is a vital foundation of overall health and can boost your weight loss journey, too. Staying hydrated can help your digestive system work more effectively, boost your metabolism, and reduce your appetite.
It's easy to fall into an "all or nothing" mentality with exercise. You do nothing because you can't get all your recommended three hours of moderate weekly activity. Sound familiar?
Even making small changes can be life-changing. Take the stairs instead of the elevator. Walk to the store instead of taking the car. Get off the subway a stop or two earlier. It all adds up!
When eating, put your cell phone away, turn off the TV, and sit at the table with loved ones. Eating mindfully in this way will help you better understand when you're full and stop you from overeating. It's also a great chance to boost your mental health by enjoying time with friends and family.
Get Enough Quality Sleep
Getting a lousy night's sleep can disrupt our hormones that regulate appetite, meaning we feel hungrier and reach for sugar-laden snacks early the following day. Reconsider your sleep routine if you feel like it's holding you back from your weight loss aims.
Our sleeping aids range may help to support you in getting a better night’s sleep.
Manage Your Stress Levels
Stress is one of the most common triggers for comfort eating. Practice stress-reduction techniques like meditation, yoga, and mindful breathing to learn how to control your emotions so you don't reach for the ice cream or chocolate bar the next time you feel stressed.
Combine Natural Techniques With Supplements to Optimize Your Weight Loss Journey in 2024!
Let’s do this together!
Happy New Year!