We have all heard the basics of leading a healthy life. We know that we should avoid too much sugar, eat more fruits and veggies, and exercise at least a little daily. However, sticking to a healthy lifestyle long-term can be extremely difficult. Often, we follow a fad diet or exercise regime, only to fall right back into our old habits in no time at all.
Whether you are noticing that your new year’s resolutions are beginning to waver or you simply want to focus on better long-term health, we have compiled five unique keys that will help you lead a healthier life for good. Our online health store is here to ensure that you have access to the health supplements you need to stay on track. Shop our store and implement the following tips to improve your long-term health.
#1: Start By Reframing Your Mindset
First and foremost, one of the reasons that people find it hard to stick to a new diet or exercise regime is due to the mindset they bring to the table. When you jump on the bandwagon of a fad diet or a rigorous exercise plan, you are probably approaching it with either a hope that this will be a quick fix for your ongoing health battles or with a good amount of disdain. This is problematic either way.
The quick fix mentality will lead you to giving up if you don’t see the results that were promised right away. This also works against the mentality of long-term healthy living. As for approaching a fad diet or intense workout plan with disdain, well that’s understandable. So many crash diets and fad workouts require you to live in such a way that is uncomfortable and unmotivating. For example, if you go on a diet that requires you to eat cabbage soup day in and day out, it is no wonder that you will be unhappy and hate the requirements. In a similar way, if you go from not working out at all to tackling a 30-day challenge that requires hours of cardio every day, you will burn out and feel like a failure.
Rather than taking a quick fix approach, reframe your mindset to view your health as a valuable treasure. Think about the choices you make as an ongoing journey. Rather than putting yourself in a place of discomfort and unhappiness, look at ways you can slowly and joyfully improve your lifestyle to become healthier. For example, rather than eating cabbage soup for a week, find a vegetable you love that you can start adding into meals or snacks. In a similar way, instead of taking on an intense workout challenge, frame your mentality around positive activities that bring you joy.
A positive mindset will go a long way in helping you stick to a healthy lifestyle.
#2: Surround Yourself With A Community
Once you have reframed the way you approach living healthy, surround yourself with a community of like-minded people. It is extremely difficult to make changes to your diet, to add exercise into your life, and to cut out unhealthy habits alone. Having the support of people around you goes a long way in making the journey enjoyable.
You could join a local fitness class or invite your best friend along on your journey. Perhaps your family wants to all become healthier together. Whatever approach you take, make sure you have good, supportive people who are walking alongside you.
#3: Focus On Self-Care Each Day
We often approach healthy eating and exercise with a demeaning attitude towards ourselves. Rather than caring for our body and loving who we are, we constantly think about how we could improve or become someone else. Instead of focusing on those perfect abs or that ideal dress size, think about how you can learn to love yourself exactly as you are.
When you approach healthy living from a place of self-love, it will become a joy to make good choices for your body. Exercising will become about caring for your strong self. Eating healthy will be a joyful experience as you fuel the energy you need for the day. By focusing on self-care, you can make your journey towards a healthy lifestyle far more sustainable.
#4: Pick Exercises And Eating That You Love
In a similar vein, if you want to be able to maintain healthy eating and ongoing exercise, you need to choose something that will work for you. If you don’t love the form of exercise you choose and the healthy foods you eat, you won’t stick with your plan.
While we all have days that going to the gym or doing our workout isn’t our favorite thing in the world, when you choose an activity you enjoy, you will be able to push through those tough days easier. Try out a few different forms of exercise to find one that fits. Maybe it is meditative yoga for you. Perhaps you enjoy taking your dog on long evening walks. In the same way, pick healthy foods you actually enjoy. Make sure you aren’t eating the same boring food day in and day out.
#5: Don’t Neglect The Importance Of Rest
Lastly, as you focus on a healthy lifestyle, never forget the importance of rest. Taking time to relax each day is vital for good health. In a similar way, getting to bed on time and allowing for enough hours of sleep is critical for an ongoing healthy lifestyle.
Be sure that as you focus on improving your healthy living, you remember to browse our online health store. We carry an array of supplements and vitamins that can help kickstart your healthy living.