While Spring brings beautiful flowers and warm temperatures for many, it also brings a runny nose, scratchy throat, and lots of sneezing for an unfortunate group of people. Seasonal allergies – also known as allergic rhinitis or hay fever – can make this beautiful season (and even Summer, too) miserable for you.
Luckily, there’s something you can do. Though it might be difficult to completely part ways with your allergy, you can always control it with some simple strategies. Here are four great tips for finding relief from seasonal allergies.
1. Breath Clean Air
Breathing in clean air can help control your allergy. While it might not be possible for you to eliminate the allergens present in the air you breathe, you can always reduce them.
You can do so by using air conditioning in your room. Using a vaporizer and high-efficiency particulate air (HEPA) filter can also help relieve your condition. Moreover, cleaning your room with a vacuum cleaner with a HEPA filter can significantly reduce the number of allergens in the air around you.
You can buy a vaporizer and other related products from our health shop online.
2. Rinse Your Nasal Cavities
Rinsing your sinuses with saline water is a quick and highly effective aid to combat nasal allergies. Rinsing flushes out allergens, germs, and mucus from your nose, relieving the nasal irritation and congestion you experience in allergy seasons.
You can prepare saline water by adding one teaspoon of a 3:1 mix of iodide-free salt and baking soda into eight ounces of lukewarm distilled/ boiled water. Pour the mixture in a neti pot or squeeze bottle for easy usage.
If you want to avoid all the hassle, you can simply buy a saline nasal rinse kit from our online supplement store.
3. Use Medication
Another great way to fight your seasonal allergy is to use nonprescription medications, such as nasal sprays, oral decongestants, and antihistamines.
From watery eyes and runny nose to sneezing and itching, these remedies can help quickly relieve all your symptoms. But keep in mind that they only provide a temporary solution to your allergy problem.
You can buy online health products to relieve all kinds of allergy symptoms at The Online Drugstore.
4. Avoid Exposure to Pollen
Last but not least, you should try to reduce your exposure to pollen.
Avoid going out on dry days. Rainy days are safer to roam around since rain clears pollen from the air. When outside, wear a mask. And when you’re back inside, take a shower and change your clothes.
In the end, it all comes down to how exposed you’re to your allergy triggers. You might want to take extra precautions – such as avoiding outdoor activity in the early morning – when high pollen counts are forecasted on TV or in the newspaper.
Seasonal allergies can be annoying, but they’re not difficult to control. Just follow the tips we have listed above, and you’ll be good to go.
Get everything you need to combat your allergy atThe Online Drugstore.