When eight B vitamins combine, it’s commonly called vitamin B complex. Vitamin B complex is available in capsules, tablets and softgels, as well as in some vegetarian-friendly formulas and in sublingual (under-the-tongue) drops.
What’s in Vitamin B Complex?
Most formulations of vitamin B complex include:
Common Uses for Vitamin B Complex
In addition to taking this essential group of vitamins to maintain good health, some people take vitamin B complex to:
- Boost HDL cholesterol
- Control high blood glucose levels
- Fight free radicals
- Improve hair growth
- Improve skin conditions
- Improve testosterone levels
- Lower stress levels
- Prevent memory loss
- Prevent migraines
- Prevent neurological birth defects
- Produce serotonin, melatonin and norepinephrine
- Reduce inflammation
- Reduce signs of aging
- Regulate homocysteine, which is associated with heart disease
Vitamin B complex is an extremely popular supplement because the human body requires each vitamin it includes to function properly. Some of these vitamins come from the foods we eat, but in many cases, it’s difficult to ensure that enough B vitamins are present in our diets.