Vitamin C, or ascorbic acid, is an essential nutrient that is used as a cofactor in at least 8 enzymatic reactions. When vitamin C is lacking in the diet, a condition known as scurvy occurs. Many foods such as juice drinks are enhanced with vitamin C to prevent disease and ensure sufficient quantities are ingested by the population.
In addition to consuming vitamin C in foods, it is also available in supplement form. Vitamin C supplements offer a convenient way to increase your consumption to prevent disease and promote good health. Vitamin C is considered a good antioxidant and is known to lessen oxidative stress. Itâs also an immune booster and is considered an antihistamine.
Vitamin C tablets are easy to take and are absorbed quickly into the body. The United States recommends consuming varying amounts of vitamin C per day, with adult males being allowed 90mg per day and adult females 75mg per day.
Shop TheOnlineDrugstore.com for a large selection of vitamin C supplements. We carry all of your favorite brand names including 21st Century Vitamin C, Emergen-C and Natureâs Bounty Vitamin C supplement tablets. Our high-quality supplements are available in single-component form or combined with other popular dietary supplements for convenience.