B vitamins are a group of water-soluble compounds that play an important role in cell metabolism. There are 8 types of B vitamins total, and each one is important to have for optimal health. The vitamins do a range of tasks including participating in the production of DNA, carrying electrons, metabolizing lipids and participating in cellular division.
When choosing a supplement, itâs important to understand what each variety does and how it can help you. With the B vitamins encompassing 8 different molecules, there are a lot of choices to meet your specific needs. A B6 supplement may be used to increase neurotransmitter production to treat depression or sleep cycle problems. A B12 supplement, also known as folic acid, is often taken by women before getting pregnant to reduce the risk of neural tube defects. B-1, or thiamine is a crucial component of ATP, which is the energy source used by cells. B-2, or riboflavin, is used during two of the bodyâs major processes - the electron transport chain and the citric acid cycle. Each B vitamin has a specific and important role in the body.
Vitamin B supplements are considered helpful for any type of diet. The supplements may be purchased individually or as a mixture of all 8 varieties known as B complex supplements. TheOnlineDrugstore.com offers a large selection of single B vitamins as well as B complex mixtures to ensure you get the nutrition you need for optimal health.