A great tasting, easy way to help get the natural fiber your body needs. Metamucil brings you these delightfully crunchy wafers so you can proactively take control of your everyday health with the benefits of psyllium. That's because great health starts with your digestive system. Helps your natural cleansing process: Provides 100% natural fiber, in the form of psyllium husk, to help promote and maintain regularity and promote digestive health. Excellent source of dietary fiber: Provides 20% of your recommended daily amount of dietary fiber per serving. Contains 4.5 g total fat per serving. A guiltless, tasty treat, a great way to start your day, or a delicious fiber snack for your active lifestyle. #1 doctor recommended brand. Naturally and artificially flavored.
Directions: For adults 12 and older: Enjoy 1 serving (2 wafers) with at least 8 oz of your favorite hot or cold beverage. A great tasting, easy way to increase your daily fiber intake. Each adult serving (2 wafers) provides 5 grams of 100% natural fiber. Eat up to 3 servings per day. Other Information: Individually wrapped packets sealed for your protection. Store at room temperature.
Ingredients: 1 Packet: (Percent Daily Values (DV) are based on a 2,000 calorie diet) Calories 100 (Calories From Fat 40); Total Fat 4.5 g (Saturated Fat 0.5 g; Trans Fat 0 g (*Daily Value not established)); Cholesterol 0 mg; Sodium < 20 mg; Potassium 55 mg; Total Carbohydrate 16 g (Dietary Fiber 5 g (Soluble Fiber 3 g (*)); Sugars 6 g); Protein 1 g; Vitamin A; Vitamin C; Calcium; Iron; Wheat Flour; Sucrose; Corn Oil; Psyllium Husk; Oats; Fructose; Oat Hull Fiber; Corn Starch; Soy Lecithin; Cinnamon; Molasses; Natural and Artificial Flavors; Nutmeg; Sodium Bicarbonate; Ascorbic Acid
Warnings: Choking: Metamucil Fiber Wafers should be eaten with at least a full glass (8 oz) of liquid. Eating this product without enough liquid may cause choking. Do not eat Fiber Wafers if you have difficulty in swallowing. Eat in an upright position. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Allergy alert: May cause allergic reaction in people sensitive to inhaled or ingested psyllium. This product may affect how well medicines work. If you are taking a prescription medicine by mouth, eat this product at least 2 hours before or 2 hours after the prescribed medicine. New Users: As your body adjusts to increased fiber intake, you may experience changes in bowel habits or minor bloating. Ask a doctor before use if you have a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea or vomiting. Stop use and ask a doctor if you have constipation lasting more than 7 days or rectal bleeding occurs. These may be signs of a serious condition. Keep out of reach of children. In case of accidental ingestion, contact a doctor or a Poison Control Center right away.
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